10 Tips to Achieve Optimal Dental Hygiene
Maintaining good dental hygiene is a crucial aspect of your long-term health. The health of your teeth and gums dictates your likelihood of developing tooth decay, gum disease, and other significant dental concerns.
Here are our top 10 tips for achieving optimal dental hygiene:
Brush Twice Daily
Brushing your teeth is an obvious – but essential – way to achieve good dental hygiene. When you brush your teeth, you’re removing food particles and bacteria that can lead to cavities, gum disease, and other oral health issues.
Floss Every Night
Flossing your teeth removes the food particles in between the teeth that can’t be removed with brushing alone. For optimal dental hygiene, flossing is equally as important as brushing, so make sure to do it each night before going to bed.
Use Fluoride Toothpaste
Fluoride is crucial to dental hygiene because it helps keep your teeth strong and resistant to decay. By using toothpaste with fluoride, it’s also possible to reverse early decay.
Reduce Your Sugar Intake
Frequently eating foods or drinking beverages that are high in sugar increases your risk of tooth decay. By limiting your sugar intake throughout the day, you can better maintain good oral health.
Limit Acidic Foods and Beverages
Acidic foods and beverages dissolve the structure of the enamel, allowing bacteria to penetrate the teeth. Cutting down on acidic foods and drinks can preserve your teeth’ strength and condition into older age.
Brush Your Tongue, Too
Brushing your tongue removes bacteria that can cause bad breath. This simple step in your oral hygiene routine can make a significant difference in the overall condition of your mouth.
Pick The Right Toothbrush
Not all toothbrushes are made equal. A soft-bristled brush with a small head can help you brush hard-to-reach areas of the mouth while avoiding gum irritation.
Replace Your Toothbrush Every Few Months
Every 3 to 4 months, it’s wise to replace your toothbrush (or toothbrush head, if you have an electric toothbrush). Over time, toothbrush bristles begin to fray, meaning that the brush won’t adequately clean your teeth.
Staying hydrated helps to maintain a moist environment in the mouth. Dry mouth can trigger a range of oral health concerns caused by bacterial growth.
Visit Your Dentist Twice Annually
Visiting your dentist for an exam and cleaning twice per year is an essential part of maintaining your oral health. During cleanings, your dentist will remove plaque and tartar, as well as identify any dental issues that require treatment.